I have heard that it is a good idea to aim between 20-25 pounds of weight gain.
The ISBN of The Bloke's Guide To Pregnancy is 978-1401902889.
The Bloke's Guide To Pregnancy has 256 pages.
The Bloke's Guide To Pregnancy was created in 2004-07.
A good guide: https://www.caremark.com/wps/portal/HEALTH_RESOURCES?topic=pregmercury
A good resource for what one can expect during the first trimester of pregnancy is the book titled What to Expect When You're Expecting. It has a week by week guide as to the progress of ones baby. It answers many questions one may have during ones pregnancy.
There are a number of good books on proper nutrition during pregnancy. The National Agricultural Library of the USDA recommends Eating for Pregnancy, Second Edition by Catherine Jones and Rose Ann Hudson, as well as Feed the Belly: The Pregnant Moms Healthy Eating Guide by Frances Largeman-Roth. Your local librarian can also guide you toward books on this subject.
http://www.coolnurse.com/birthcontrol.htm http://www.crisispregnancy.com/birth-mother/pregnancy-questions.html http://www.epigee.org/guide/medfaq.html
Alison Mackonochie has written: '100 Tips for a Happy Baby (Happy Tips Series)' 'The Practical Encyclopedia of Pregnancy, Babycare & Nutrition for Babies & Toddlers' 'The New Guide to Babycare' 'Your Pregnancy: A Week by Week Guide' 'The Complete Guide to Baby's First Year' 'Your pregnancy' -- subject(s): Popular works, Pregnancy, Prenatal care 'Perfect Pregnancy Week by Week' 'The complete guide to baby's first year' 'Babycare Week by Week'
www.parents.com provides information for nutrition guides best for pregnancy. It provides a guide to show you nutritious foods. It also give you information for nutrition for babies and toddlers.
There are many websites and/or weight loss programs that you can use as a "guide". Weightwatchers.com can offer a great guide as well as support and many tools in the dieting process.
One can purchase the Weight Watchers points guide on the Weight Watchers official web site in Canada. This guide gives advice on everyday food intake, information on the nutrients and calories, etc.
Because these values may change according to such variables as body weight, metabolism, and how active you are.