you could chew on ice, or gum or somthing like that. but if you don't have that around you could try putting band-aids on the fingers that you bite the nails and maybe that will help. sorry if this doesn't help.
Buy a stress ball and squeeze it instead of biting your nails.
I don't really have an alternative- but to stop biting your nails wear fake nails if possible- even 5 dollar ones from Walgreen's because you can't bite those off!!
do not bite nail,nail biting is also known as onychophagia
There is a liquid like nail polish that prevents you from biting them because it tastes terrible
All of the episodes of "The Perils of Pauline" depicted her nail-biting adventures.
Nail bitters are commonly referred to as "biting deterrents" or "nail biting prevention products." These are typically bitter-tasting nail polishes that discourage people, especially children, from biting their nails. The unpleasant taste serves as a reminder to stop the habit and promote nail health. Some brands may also market them as "nail biting solutions" or "nail care treatments."
If I have a pen and paper, writing or drawing can help. Or listening to music and drumming your fingers can help too. This is a really tough thing to stop doing. I have been trying to years and still do it. A trick I learned is to put on clear nail polish and then rather than bite or pick your nails, you can scratch off the nail polish. Its almost as satisfying and it leaves your finger nails intact. Hope this helps. Also, there are a number of products out there that you can use to put on your nails to make them taste really really bad. That way when you bite them, you stop. Good luck.
Nail biting is usual an indication of some inadequacy problems. It is also caused by stress or tension or insecurity. Once these problem is recognized and dealt with controlling nail biting will be easier.
Put nail polish remover on your nails. It tastes awful.
onychophagia
go down to your nearest drug store and by nail polish remover keep wiping it on them after a bit they will have stoped biting there nails
yes ,why?