If 10-20% of your calories come from healthy fats like nuts, fish and olives then that is good amount of fat
A good way to start a low fat/low cholesterol diet is to cut out fast food and fried food. Instead of frying food you grill, bake or even stir-fry using a small amount of oil.
Possibly, depends on the person and the amount of fat normally in the food. Also, what type of food.
Saturated food is foods that contain fat. Butter, and lard are examples of foods with a large amount of saturated fat.
3%
that is a trick question. it is good to have a certain amount of body fat.but fat is not good for anyone. b.s.
Almost no fat, little fiber, carbs, sugar or protein. Ginger has a good amount of potassium - and not much else.
In order to be called "Low Fat" a food must have 3 or less grams of fat per serving.
Frying food makes the food have tons of grease on it. When you boil food the fat, if the item does have fat, is taken out. Well, some of the fat is taken out. So, fried food bad, boiled food good.
The amount of fat in a food product is not changed by cooking as long as the food is not cooked in fat. So a hard egg yolk and a runny yolk both have the same amount of fat.
food
Cottage Cheese contains only 80 calories and 1g of fat. It contains 10% of ones daily amount of calcium. It is very healthy and is a good low fat food.
Any food can increase your fat. Fat is formed with you eat more calories than you burn. It's the total amount you eat that counts. You have to work it off or you gain fat.