The best and most efective way to lose weight is by diet and exercise. It's also the hardest way to lose weight. Do get discouraged, it will be worth it in the future.
If you are fairly strong and weigh from 100-110 pounds your fine and don't lose weight, if you weigh more, lose weight. If you are fairly weak and weigh from 70-90 pounds your fine don't lose weight, if you weight less lose weight. If you weight 90-100 pounds weak or strong your PERFECT don't EVER think your over weight. For an 11 year old girl who hasn't had puberty then you will soon and when you do then take my advice
130-150 but u will lose it
1) 100 pounds would be under weight for a 14 year old! 2) there is no(healthy) way to lose weight fast, it happens over time
It depends how much you weigh.
they should weigh about 75 pounds to 100 pounds, if they are above five feet. or at least thts how much i weigh and i still can afford to lose a few pounds!
1 year
1,700
you do not need to lose weight an average eleven year old should weigh 84lbs so you are so close to it don't lose weight unless you really need to if you really want to then don't eat as much and join a sport or something i still think you really don't need to
u don't need to lose anymore weight wake up to your self
no, a 14 year old is not over weight if they should weigh 113 pound at 4'11 feet/inch. Ummmmmmmmmmmmmmmmmmmmmmmmm. No.
yes you need to lose a lot of weight
how tall are you? if u are over 5 feet or almost five its good if not u are a little over weight of course it is a good weight!!! Alot of ten year olds weigh that much! Good job!