Any fat caliper would be ideal u can find one that u use yourself and one that will tell u right there when your measuring how much fat your measuring.
You can get a rough estimate of your body fat by using an online measurement program. The way to get a true measurement though is by using a body fat caliper..
The most accurate method for determining body fat percentage is through dual-energy X-ray absorptiometry (DEXA) scanning. While skin caliper measurements can provide an estimate of body fat percentage, DEXA scanning is considered more precise and reliable.
The majority of trainers and workout enthusiasts use a body caliper to measure the amount of fat on their bodies and then use this measurement to calculate their BMI.
Fat calipers are used to get the percentage of body fat one has. They are pretty easy to use, you simply take a skin fold of your skin and place it in between the calipers, you do this at several locations on your body. For more detailed information try sport-fitness-advisor dot com and you tube has a few videos on how to use a fat caliper.
Body fat calipers are an accurate way to measure one's body fat percentage. Weight loss specialists, trainers and doctors will often use these tools to measure one's weight loss progress. They simply pinch the skin and fat in predetermined areas and compare it to a chart so get the proper measurement.
To accurately measure body fat using calipers, you need to pinch the skin at specific locations on the body and measure the thickness of the skinfold. This measurement is then used in a formula to estimate body fat percentage. It's important to be consistent in the location of the skinfold measurements and to use a reliable caliper for accurate results.
Use a "C" clamp to fully retract piston into caliper body
Take caliper measurements in any order from: the back of the arm, the front of the arm, the waist, and the shoulder blade. Add up the numbers and use the chart in the link to find the percent body fat. http://www.muscleandstrength.com/tools/how-to-measure-bodyfat-using-calipers.htmld
You do find videos on youtube.com about the ways to use a fat caliper properly. Please visit the following youtube links to watch videos that teach how use a fat caliper correctly- http://www.youtube.com/watch?v=Zk73bC4dWMk; http://www.youtube.com/watch?v=e8x1rj3p-sI; http://www.youtube.com/watch?v=RLpb15iV3ms
First, let me clarify - you're asking about body fat - not Body Mass Index. BMI is helpful in estimating whether you're overweight or not, and can be checked with a calculator online - but does not give you any real indication of body fat percentage. For that, you'll need a Body Fat Caliper tool. There are more accurate methods of determining body fat percentage, but this is the best solution if you're on a budget. Calipers are simple to use, fairly accurate, and don't hurt
Use a "C" Clamp to fully retract the piston into the caliper body
Remove caliper mounting bolts Slide caliper off rotor Use a "C" clamp to fully retract piston into caliper body If parking brake is used on this caliper piston is threaded and a special tool (not expensive) is required to thread piston into caliper body