There are a great many of good books about health and diet food. One of these books is The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat.
you should have fruits, vegetables in your diet
A natural organic food diet is where a person goes on a diet strictly eating food that is not processed and fresh from nature. It is good for your health and cheaper!
The raw food detox diet is a good diet and has a lot of information on it. There is a book on this diet that takes you step by step through the diet. The book is called The Raw Food Detox Diet by Natalia Rose and can be bought on Amazon.com.
There are many good books about the food elimination diet. You might care to start with one or two of Dr Keith Scott-Mumby's books. Alternatively, make sure that whatever book you choose covers elimination diet, rotation diet and masked/hidden/addictive food allergy/intolerance. You can borrow a book or two from your local library if you are unable to buy them.
WebMD (www.webmd.com/) is a great website for information about diets online. Remember that diet is the food you eat, not much less food you can eat. A balance diet is key to good health.
A balanced diet is good for general health, physically and mentally. There is no specific food that will improve memory.
A good diet has many benefits. Choosing the right foods can help support good cardiovascular health. It can also boost energy. A good diet will also help you maintain healthy hair and skin. It will also improve mental health, as well as promote good sexual health. Making smart food choices can lead to an overall healthy lifestyle.
Kosher, when dealing with food and diet, simply refers to rules for the preparation and consumption of food. It has no bearing on the quality of diet itself. As such, there is nothing intrinsically good or bad about a kosher diet in terms of health.
The Hellelujah diet is a faith based, low calorie vegan diet that stresses eating approximately 85% raw food. While physicians agree that a diet rich in vegetables is good for you, seriously restricting any non-junk food has been found to be detrimental to a human's health.
foods and drinks that you know that are very healthy and contain stuff that are very good for your health
You could get the Marilu Henner diet book called Total Health Makeover. You can buy it online for a good price and I am sure that it will help you out.
to become healthy you'd better take a balanced diet, have plenty of sleep, do some good exercises. please avoid junk food.