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A nice 10 minute walk around the block.
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∙ 12y ago
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Why is water the first thing you lose when exercising?
it's your body trying to cool it's self down
Why do you get sore?
if you get sore after exercising then it would probably be because you didnt warm up or cool down properly
Do you lose more water from lungs when exercising?
Yes because your body sweats in order to cool you down
When exercising does wiping off sweat help cool the body?
NO, Sweat evaporates off the skin helping to cool you down, wiping it off will make you hotter.
What are three things your body does to help you cool down when exercising?
Sweating, panting, and increasing the blood flow underneath the skin.
How does the body cool the skin?
The skin keep the body cool by sweating. When the body gets too hot as you may know by exercising you begin to perspire. This is how the body cools itself down.
Are components of a good warm up and cool down routine?
There are many components of a good warm-up and cool-down routine. These components are based on the type of warm-up and cool-down routine attempted.
What are the 3 stages of a workout?
pulse raiser, stretching and skill related warm up
Should you have windows open in winter while exercising?
Yes, always - even if it is snowing outside. The wintery air will cool you down and reduce sweat.
What are components of a good warm-up and cool-down routine?
There are many components of a good warm-up and cool-down routine. These components are based on the type of warm-up and cool-down routine attempted.
Asthma suffers should do what while exercising?
You can perform warm-up exercises, and have a good cool-down period after exercise. If the weather is cold, exercise indoors or wear a mask or scarf over your nose and mouth. If you have allergic asthma, avoid exercising outdoors when pollen counts or air pollution counts are high. For more, please google and visit - asthmahealthcenter dot com
Can you control blood pressure?
Eating healthy, exercising, and relaxing is a good way to keep your blood pressure down.
