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Reduce your sugar intake, reduce your overall caloric intake, increase water consumption, and increase the amount of exercise you do daily. You need to reduce calories and increase the amount of calories you burn.
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Is there a diabetic diet plan to help me lose weight?
Yes there is a diabetic plan to help you lose weight. A great website to find more information and specific meal plans is http://www.naturaldiabetics.com/diabetic-cooking/
Are diabetic diets used to control the patients sugar level or to help the patient lose weight?
Diabetic diets are used to control the patients sugar level and help to lose weight if the person is overweight. I deitician will give you a plan to follow depending upon diabetic needs.
Where can I find a healthy diabetic weight loss plan?
Low sugar and low carbohydrate diets are usually used to help diabetics control their blood sugars and lose weight. You should follow a healthy diabetic diet and also exercise daily. An example of a diabetic diet can be found at www.diabetes-and-diabetic-diet.com/diabetic_diet.htm
Is forty minutes a day of aerobics enough to lose weight?
not if its followed by a good eating plan.
I am diabetic and need to lose weight any ideas on a weight loss plan that is good for me?
Diabetics who need to lose weight should work with their doctors to develop a plan that suits their specific needs. Very generally, you will want to follow a diet that includes whole grains, vegetables and lean proteins, and drink plenty of water. Your diabetes may require you to break your food up into 4-6 meals or snacks, rather than 3 meals a day.
What are the benefits of a diabetic diet plan to lose weight?
There are several benefits to starting a diet plan and to becoming a healthier you. However, diabetics need to be careful when they start a diet or try to lose weight, because it can mess with their insulin and glucose levels. Here is a website that may be able to help you out! http://www.mayoclinic.com/health/diabetes-diet/DA00027
Is the 2000 calorie diet a good way to lose weight?
Usually to lose weight women stick to a 1500 to 1700 calorie plan. Guys can do a 2000 calorie plan ok. however anything that is a reduction of your normal total calorie intake is a good diet.
Is there a weight loss diet that is safe for a diabetic?
The safest way to find a good weight loss plan if you're diabetic is to talk to your doctor about it. They can make sure it's safe for you, because even if it's safe for someone else, it may effect you differently.
Can a nutrionist help me create a diet plan?
A nutritionist can definitely help create a diet plan that is specific to an individuals needs. Whether a person is diabetic, wants to lose weight, or just wants to find a balanced diet, a nutritionist will be able to help make a plan.
Where can I find a diet plan for diabetics that is healthy and also helps people loose weight?
Most recipes and diet plans for persons with diabetes are low fat. If someone follows these diabetic plans carefully, and they are overweight, they will eventually lose weight.
How should you lose weight sensibly?
Weight Watchers is the world's leading provider of weight loss services & has helped millions of people change their relationship with food for good. Weight watcher combines a weight loss plan with customized support to help you lose weight! cutt.ly/Wjc41ib
Good diet plans out there to lose 20lbs in the next month?
While a diet plan and losing weight is good, I would not recommend trying to lose weight that fast. 20 lbs in 1 month is really fast and you shouldn't try to lose more weight than 2 lbs a week.
