What can you eat to make a ten year old girl look better?

Answer 1

You should allow a whole year for every 50-100 pounds you want to lose.
Here's a program for the period in which you want to lose weight:
Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar. Eat 3 small or medium-portioned meals/day; do not skip breakfast. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.
Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.
Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.
More guidelines:
Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.
Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).
This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.
In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works.
Another general thing that may be said is: the less added salt, the better. The less processed foods, the better. The less junk food, the better. The less sweetened drinks, the better.
Also...whenever you feel queasy, nauseous, constipated or otherwise not completely well, try to remember what you've eaten over the last several hours or the last day. This is one method of adjusting one's food habits.

Answer 2

I am a 10 year old myself i used to weigh about 90 lbs. But when i ate: Salads,fruits,veggies,kellog's cereal, and an occasional snack of fat free chicken nuggets and fries. Remember, your not an adult you don't have to keep at a diet for a very long time. Since we are more active we loose weight not even knowing about it. I went outside every single day and played with my 4 dogs. Played with my friends and had healthy parties like tea parties. Just keep at on what im saying you'll loose weight faster than you think. From 90 pounds all the way to 78 pounds, It only took about 3 weeks. Im still a little chubby but you need that baby fat to grow. Well good luck. Need more tips add me on facebook: Geena Socute Turbovsky

Answer 3

cranberry juice, pasta, chiken, milk, lots of fruit and veg will give you clearer skin and help keep your weight at an average level.