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What is the healthiest workout and diet for a 20 year old 5 foot woman?
Wiki User
∙ 14y ago
The best diet is simple: "Eat Food. Not too Much. Mostly Plants." Avoid fried food and junk food, and eat fresh stuff and whole grains.
The best exercise is something you'll enjoy doing. It can be anything as long as it gets you moving and you don't dread doing it! Anything from walking to biking to Frisbee to dance to rowing to kung fu.
There are two types of exercise: aerobic and resistance. Running is aerobic, weight-lifting is resistance. Small hand weights (about 3-7 pounds) and a skipping rope are the best, cheapest, easiest things to start with.
Wiki User
∙ 14y ago
Wiki User
∙ 9y agoA good diet for a 26 year old female is a diet packed with lean protein, complex carbohydrates and veggies. Females should also increase their calcium intake and include a calcium supplement as well.
Wiki User
∙ 14y agoBecause weight is related toheight and body composition rather than age, there is no ideal weight for a 20-year-old woman (or a person of any age). Body weight is a misleading measure. What counts more than your body weight is your body fat percentage. To learn more about body fat percentage, see the page link, further down this page, listed under Related Questions. Alternatively, please feel free to ask the question again and include more detail.
Wiki User
∙ 9y agoA suitable diet for a 20 year old will depend on the health of the individual. A 20 year old who is a diabetic will have a restricted diet when compared to someone who is not.
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obviously its an amazing workout and it feels awesome!
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That is VERY unhealthy for only 5 feet. Most people are only 105-115 at that height. You need to diet and workout everyday. thank you! should i skip lunch? celina
Do you know some type of fitness exercises I can do for these kind of shoes?
You can do a cardio workout with the mizuno wave creation 12. You can do foot to toe workout. There are allot of workouts for these shoes. You can do stamina workouts
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What should a 5 foot woman weigh?
140lbs
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Diet
How many calories should a 26 year old 5 foot 8 inch woman eat a day?
along with a healthy balanced diet you should eat somewhere between 1500-2000 calories a day. enjoy!
