B negative blood types do really good with different meats and vegetables. Try to incorporate greens like celery and cauliflower with some good steak.
If your blood type is A negative, you should avoid red meat, make sure and eat plenty of fish and vegetables, lower your dairy intake and only exercise lightly.
It is true that type O blood (both positive and negative) does require a high protein diet. For a nutritious diet, sea vegetables, organic poultry like chicken or turkey and lean red meats are good choices. Make sure to eat a good amount of vegetables such as broccoli, spinach, collard greens and artichokes. Avoid corn, wheat, grain products and some legumes where possible as these aren't good for O blood types.
Instead of fatty, sugary snacks, indulge in lots of whole foods. Vegetables, and fruit. Snacks are not good for your diet with this blood type. maintaining a healthy fruit/ vegetable oriented diet is very good for your body.
Any of the medical websites online are good resources for finding out what would benifit a Negative O Blood type. Such as web Md or Livestrong.com. There are also many books written on different types of blood.
A person with the O negative blood type should eat a diet rich in meats with low fat content like poultry and also fish. Grain based products like breads should be minimized.
Some of the best foods to eat are Ezekiel bread, broccoli, and spinach. Other things like fish and cereals are good for the diet. Also, drink lots of water.
Eating a good blood healthy diet may include avoiding foods that do not go well with your blood type. Sticking to a healthy diet will help you maintain your health. According to the Blood Type Diet, eating foods specifically garnered to your Blood type will be good for your health.
You would benefit from having a diet rich in grains, organic vegetables, and soy protiens. A vegetarian diet would be good for you along with gentle exercise.
A person with blood type A negative should eat primarily vegetables, seafood, legumes, and grains. They should avoid meats (especially red meat) and dairy products.
The Natural Health Place online outlines the dietary needs of an individual with type A blood. In particular, their sources emphasize the need for a meat-free, or vegetarian, diet. Their comprehensive "Best Foods" list is specific to those with type A blood.
Type A blood often has a vegetarian or plant-centric diet reccomended. It is advised to avoid meat or poultry products altogether, and receive one's fiber and protein quotas through beans and potatoes.
Good question! Spock's blood type was T Negative.