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A good diet rich in vitamins is great for someone who as acne. Keep to a high-fiber, low sugar diet. Be sure to drink lots of water. When choosing which vitamins you need in order to minimize your acne think ACEZ, Vitamins A, C, E and Zinc. There are several foods that have high counts of each vitamin. Some examples are turkey(Z), fish oil(A), salmon(A), carrots(A), sweet potatoes(E&C), olive oil(A), wheat germ(Z), broccoli(A,E,&C), spinach(A), sunflower seeds(E&C), avocados(E&C), leafy green vegetables(E&C). Avoid dairy products and simple carbohydrates, such as, table sugar, grain products made with white flour, candy, soda, and most packaged cereal. Alcohol intake should be minimal.
What else can I help you with?
Where can I find more information on acne diet ?
Individuals can get information on the acne diet. To get information on the acne diet, individuals can go to www.everydiet.org/diet/acne-diet and focusacne.com/. There is a lot of information on the acne diet that is available.
How can teens prevent acne?
Teens can prevent acne by taking good care of their skin and also eating a healthy diet.
What is a good acne diet to go on?
just drink loads of water and fresh fruits
Which acne cleanser is good for you?
It depends on the kind of skin someone has.
Where can I found out about acne free diet?
http://howtoclearyouracne.com/main/acne-free-diet This website is great for any information you may need when trying to pursue a diet that will allow you to be healthy and acne free.
Does bread causes acne?
Yes, diet can certainly cause acne.
Is there a superior treatment for acne worth looking into?
There are many treatments for acne, most of which are heavily promoted by the drug industry or the medical profession on their behalf. However, good diet can cure acne. Fresh fruit, and in particulay apples, can help cure acne.
How is acne treated by alternative medicine?
Alternative treatments for acne focus on proper cleansing to keep the skin oil-free; intermittent fasting ; eating a good diet
Can you get acne when you're a vegetarian?
Anyone can get acne if their diet is high in simple carbohydrates.
Where can I go to get some information on an acne free diet?
If you want to get clear, acne-free skin, Include 5 foods in your daily diet. Scan the code to know more details.
Does the acne diet really work?
From my own research, I have come to the conclusion that there is not enough evidence that shows that the acne diet actually works. It has never been proven that different foods can actually cause acne, so there is no reason to cut them from your diet purely for the purpose of getting rid of acne.
Does the apple diet work for acne?
yes
