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What is a good energy food for soccer players?


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Wiki User
2011-05-06 15:14:00
2011-05-06 15:14:00

PASTA!!!!! it has like fiber or somethign like that o and bannanas, they help prevent cramps, u should have at least one a day. umm im not shure what else lol

Answer

fruit and vegges they have complex carbs. no sugar or caffeine lots of water.

and take lots an lots of chisel

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