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milk is a good option.

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12y ago

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What is a good food source of protein and calcium?

ANSWER:Any milk or milk by product like cheese is both high in protein and calcium. Unfortunately, animal protein causes calcium to be excreted in the urine. Much better food sources of protein and calcium are leafy green vegetables and legumes (beans, peas, lentils, and peanuts).


Yogurt good for you?

yes it is a good source of calcium and protein


What is a good source of calcium and protein?

ANSWER:Any milk or milk by product like cheese is both high in protein and calcium. Unfortunately, animal protein causes calcium to be excreted in the urine. Much better food sources of protein and calcium are leafy green vegetables and legumes (beans, peas, lentils, and peanuts).


Why do you eat cheese?

It's a good source of calcium and protein and it tastes good.


Milk and dairy products are excellent sources for?

Dairy products provide a good source of Calcium, protein, Vitamins A and D.


What good is not a good source of protein?

junk food


Is milk a good source of protein compare to meat?

Not really. Milk is more calcium than protein!


What food groups is a good source of protein calcium and riboflavin?

Mabey i dont even know go look it up for yourself!


Why should you eat eggs cheese and milk?

They're a good source of nutrition. Dairy products have both protein and calcium, and eggs are a good source of protein too.


What Dairy products provide a source of?

Dairy products provide a good source of Calcium, protein, Vitamins A and D.


Are chicken nuggets a good source of calcium?

Yes. All meats contain significant amounts of protein.


What are the advantages of textured vegetable protein?

Good source of - Iron - Protein - Calcium Cheaper than Meat products Contains no saturated fat