yes it is a good source of calcium and protein
It's a good source of calcium and protein and it tastes good.
Dairy products provide a good source of Calcium, protein, Vitamins A and D.
Not really. Milk is more calcium than protein!
They're a good source of nutrition. Dairy products have both protein and calcium, and eggs are a good source of protein too.
Dairy products provide a good source of Calcium, protein, Vitamins A and D.
Good source of - Iron - Protein - Calcium Cheaper than Meat products Contains no saturated fat
ANSWER:Any milk or milk by product like cheese is both high in protein and calcium. Unfortunately, animal protein causes calcium to be excreted in the urine. Much better food sources of protein and calcium are leafy green vegetables and legumes (beans, peas, lentils, and peanuts).
Yes, evaporated milk does contain calcium. It is a good source of calcium and also provides other nutrients such as protein and vitamin D.
Cheese is not generally desirable as a good source of protein because it is high in fat and calories compared to its amount of protein. One hundred calories worth of cheddar contains 6.18 grams of protein. Compare that to 100 calories worth of spinach, which has 12.44 grams of protein. Animal protein causes the acidity of your blood to rise. Your body must neutralize this acid by releasing calcium and other alkaline materials from your bones. Plant protein does not cause a loss of calcium.
Calcium and protein.
Dairy products such as milk, yogurt, and cheese are good sources of both protein and calcium. Other options include tofu, edamame, and leafy greens like kale and broccoli, which are also rich in both nutrients.