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ANSWER:Any milk or milk by product like cheese is both high in protein and calcium. Unfortunately, animal protein causes calcium to be excreted in the urine. Much better food sources of protein and calcium are leafy green vegetables and legumes (beans, peas, lentils, and peanuts).
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Cielo Kilback

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3y ago

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Related Questions

Yogurt good for you?

yes it is a good source of calcium and protein


Why do you eat cheese?

It's a good source of calcium and protein and it tastes good.


Milk and dairy products are excellent sources for?

Dairy products provide a good source of Calcium, protein, Vitamins A and D.


Is milk a good source of protein compare to meat?

Not really. Milk is more calcium than protein!


Why should you eat eggs cheese and milk?

They're a good source of nutrition. Dairy products have both protein and calcium, and eggs are a good source of protein too.


What Dairy products provide a source of?

Dairy products provide a good source of Calcium, protein, Vitamins A and D.


What are the advantages of textured vegetable protein?

Good source of - Iron - Protein - Calcium Cheaper than Meat products Contains no saturated fat


What is a good food source of protein and calcium?

ANSWER:Any milk or milk by product like cheese is both high in protein and calcium. Unfortunately, animal protein causes calcium to be excreted in the urine. Much better food sources of protein and calcium are leafy green vegetables and legumes (beans, peas, lentils, and peanuts).


Does evaporated mike have calcium?

Yes, evaporated milk does contain calcium. It is a good source of calcium and also provides other nutrients such as protein and vitamin D.


Cheese is a good source of?

Cheese is not generally desirable as a good source of protein because it is high in fat and calories compared to its amount of protein. One hundred calories worth of cheddar contains 6.18 grams of protein. Compare that to 100 calories worth of spinach, which has 12.44 grams of protein. Animal protein causes the acidity of your blood to rise. Your body must neutralize this acid by releasing calcium and other alkaline materials from your bones. Plant protein does not cause a loss of calcium.


Dariy products provide a source of what?

Calcium and protein.


What is a good food source for protein and calcium?

Dairy products such as milk, yogurt, and cheese are good sources of both protein and calcium. Other options include tofu, edamame, and leafy greens like kale and broccoli, which are also rich in both nutrients.