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What is the Heart rate that you should maintain during exercise to obtain fitness and health benefits?
Wiki User
∙ 13y ago
It depends on your age. A good rule of thumb is to stay between 60%-85% of your maximum heart rate according to your age. Broad age to maximum heart rate range as follows: 20s - 190 bpm, 30s 190 bpm, 40s-180bpm, 50's-170 bpm, 60s-160bpm, 70s-150bpm.
Wiki User
∙ 9y ago
Wiki User
∙ 16y agoyes veges and wheat and milk are good for our heart yes veges and wheat and milk are good for our heart
Wiki User
∙ 15y ago220 - your age = Z Z x 90% = MAXIMUM SAFE WORKING OUT HEART RATE cheers
Wiki User
∙ 13y agonot sure bt mine was 203,
Wiki User
∙ 13y agoTarget Heart Rate
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Why is maximum heart rate important?
Why is it important to monitor your heart rate during exercise?An optimal exercise prescription is a balance between the frequency, intensity, duration, and mode of exercise. Heart rate is a useful indicator of the intensity of effort and body's physiological adaptation. Heart rate monitoring is an important component especially in cardiovascular fitness assessment and training programmes. Polar heart rate monitors have been developed to measure healthy people's heart rate and they target to help people exercise safely and effectively.The intensity of physical exercise should always be based on a persons' fitness level and the goals of the exercise e.g. maintain or improve health/fitness/performance and help in weight management.
What is a steady heart rate during exercise?
89
What happens to your heart rate when you excercise?
Depending on how light or heavy exercise is will depend on the change that occurs. Typically during exercise heart rate will increase. This is in order to increase blood flow to the working muscles to allow for increased respiration - in order for the muscles to work efficiently. Therefore the more strenuous the exercise, the more your heart rate will increase. Blood pressure will also increase during exercise and again depends on intensity levels. During exercise such as running/cycling/swimming systolic pressure will increase progressively whereas diastolic pressure will increase only slightly. During weight lifting exercises, both systolic and diastolic pressures will rise. Obviously these effects will vary from person to person, depending on age, gender, exercise level, exercise intensity etc. etc.
What heart rate is safe during exercise for a 65 year old man mayo clinic?
124
During an anaerobic burst of exercise what percentage of a person's maximum heart rate should be reached?
90-100%
What heart rate should you maintain during exercise to obtain fitness and health benefits?
target
What is heart rate you should maintain during exercise to obtain fitness and health benefits?
target
What is the heart rate you should maintain during exercise to obtain fitness and health benefits?
target
The heart rate you should maintain during exercise the obtain fitness and health benefits is known as what?
Target heart rate
What is the goal of hydration during exercise?
to maintain plasma volume
What should you try to maintain for 20-30 minutes during exercise?
which the following should you try to maintain for 20-30 mintues during exercise dude the korrect answer is c Target heart rate!
What should you try to maintain 20-30 minutes during exercise?
which the following should you try to maintain for 20-30 mintues during exercise dude the korrect answer is c Target heart rate!
How do carrier molecules help maintain homeostasis during exercise?
My left nut
What is the heart rate you should maintain during exercise to obtain physical and health benefits?
The target heart rate. This is different for different aged people, but the minimum is around 120 beats per minute.
Can electrolye balance during exercise can be maintain by drinking water in combination with a balanced diet?
true
Which women's panties are the best for staying in place during exercise?
A thong panty is always going to stay in place during exercising or any fitness routine.
Benefits of physical play?
Exercise help the children to lose their Wight and keep them fit because if the they are doing more exercise then it gives them more energy to do the exercise every day. During the exercise they are small and large developing their mussels. Also explain the benefits of the Exercise in the physical play
