A good resting heart rate is when your heart beats good and when your heart is in a good position.
70-80
the average heart rate of an older male in 70.
People who are in good physical shape have a resting heart rate of 70 or lower. Cardiovascular exercise would help get your heart rate down to normal.
depends on how fit "that male" is.
females
Resting heart rate is the number of times your heart beats per minute when it's at rest. The best time to find your resting heart rate is in the morning after a good night's sleep and before you get out of bed. The average resting heart rate for an adult is 60-80 beats per minute. However, for people who are physically fit, it's generally lower. Also, resting heart rate usually rises with age. - From the American Heart Association.
180
75
75
The ideal resting heart rate for a 47-year-old male is typically between 60-100 beats per minute. A lower resting heart rate is generally considered healthier as it indicates a strong cardiovascular system. Regular exercise and a healthy lifestyle can help lower resting heart rate.
220 - age gives you your target heart rate.