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I hear the best diet for athletes involves eating a lot of carbohydrates. You also need to drink a lot of water, eating things like pastas, and fruits and vegetables will be good as well.

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12y ago

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Where can I find some marathon training in Denver?

For help with marathon training, check out "http://www.denverfit.com/" and "http://www.personalbestmarathoncoaching.com/". Good luck with your training!


Where may one find a good guide for people wanting to learn about marathon running?

There are a number of websites that provide good guides for people wanting to learn about marathon running. For example, there are training guides on sites such as Runner's World, Marathon Rookie or Cool Running that provide good tips and advice on how to train and run a marathon. Alternatively, there a number of good guides you can purchase, such as 'The Expert's Guide to Marathon Running', 'The Marathon and Half-Marathon', or 'Marathon: The Ultimate Training Guide'.


What's the best diet to go when training?

The best type of diet for marathon training is dependent on each individual. The best way to decide what is right for you is to consult your doctor, and a nutrition specialist.


Is the comma used correctly with an introductory clause Training for the upcoming ten mile marathon Lizette includes more protein and complex carbohydrates in her diet?

You haven't used a comma, so no, it's not correctly used. The comma should be after marathon. Training for the upcoming ten mile marathon, Lizette includes more protein and complex carbohydrates in her diet.


What is a good training plan if you are running half a marathon?

There are lots of resources discussing training for a half marathon check out the following links http://www.marathonrookie.com/half-marathon-training.html http://www.runnersworld.com/article/0,7120,s6-238-591--14225-0,00.html http://halhigdon.com/training/51130/Half-Marathon-Training-Guide


What is the best training marathon program?

Hal Higdon sells a series of marathon training programs. He guarantees marathon success by following the programs. Check out his Marathon: The Ultimate Training Guide, available at: http://www.halhigdon.com/marathon/Mar00index.htm


What has the author Marnie Caron written?

Marnie Caron has written: 'Marathon and half marathon' -- subject(s): Training, Marathon running 'Marathon and half marathon' -- subject(s): Marathon running, Training


What is a good marathon training plan?

There are many marathon training plans available online. Many are aimed at beginners who have little or no experience with running. Almost with no exception these plans focus on easy running only and get you to run 20 miles once or twice during the training cycle. This generally leaves you under-prepared for the marathon. A good marathon training plan combines easy running with faster running (tempo running and intervals). It also contains test runs / training races that give you a good sense of what you are capable of on race day. One of the best marathon training programs available today is 100 Day Marathon Plan by Marius Bakken. The approach is modern and fresh. In addition to several different marathon running programs sorted by finish time his program also contains videos, written information and the ability to ask questions. An older good marathon training program is Advanced Marathoning by Pfitzinger and Douglas. Their marathon plans are sorted based on the number of miles you want to do and is accompanied by an enormous amount of useful information.


How can I effectively train for a 5k marathon?

To effectively train for a 5k marathon, create a training schedule that includes running, strength training, and rest days. Gradually increase your mileage and pace, and incorporate interval training to improve speed. Stay consistent, listen to your body, and fuel yourself with a balanced diet to optimize performance.


Where can I do half marathon training?

Consult with a personal trainer to find out how best to train for a half marathon. Also you can visit your local gym to learn about training for marathon running.


Where can I avail a free training for a half marathon?

In order to get free training for a half marathon, you can try and find local groups of athletes training for the very same marathon. Training in groups can help a person stay focused and learn new techniques.


How does one participate in a marathon training program?

You can train for a marathon on your own if you have the dedication to do all of the training exercises. Check out your local running program, if there is one, to see if they have a training program. If not, check out a personal marathon trainer who has ideas on what to do.