Stay away from breads and sugars. Eat healthy fruits and low starch vegetavbles. Lean meats and fish are good for you and do not drink whole milk.
Low in carbes and starches and sugar. Plently of vegatables
There are several websites that offer diabetic meal charts out there so you can plan your meals in advance. They are a good resource for food, and can make eating easier. diabetes.webmd.com/guide/���sample-meal-plan
I think you probably need a diabetic recipe rather than a meal plan. There are several on the internet. www.dlife.com/diabetes/diabetic-recipes
There are many diabetic meal plan options. You can purchase books or magazines dedicated to Diabetic cooking or you can use the website diabeticconnect.com.
The best place to find a diabetic meal plan is through your local Dr or hospital program There are many online places you can check for diabetic meal plans listed in the phone book as well
WebMD offers a diabetic meal plan at http://diabetes.webmd.com/guide/sample-meal-plan. The American Diabetic Association also offers a planning guide for meals at http://www.diabetes.org/food-and-fitness/food/planning-meals/.
A diabetic menu is typically designed around a targeted number of carbohydrates and calories. A "diabetic" menu is also a healthy menu for anyone to follow. Some good examples can be found at http://diabetes.webmd.com/guide/sample-meal-plan.
There several restrictions in a diabetic diet. You should consult your physician for the best advice.
There are many plans available. Nutrisystem has a diabetic meal plan that sounds great, and you might check it out. It is a great thing that you want to be prepared for anything!
WebMD offers a pretty good meal planning guide for people with diabetes. Also, talk to your doctor to see what they recommend you do. http://diabetes.webmd.com/guide/sample-meal-plan
If you go to diabetes.webmd.com, you will find sample meal plans, meals for diabetics and lost of other info on living and happy and comfortable diabetic lifestyle.
There are diabetic meal planners available online. The following to links will take you to two such websites, http://diabetes.webmd.com/guide/sample-meal-plan and http://www.your-diabetes.com/diabetic-menu.html