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Perhaps flax oil. Please check with your health care provider and take a comprehensive (vegetarian) multimineral/ multivitamin designed for pregnant women. I don't know your individual needs that is why I suggest talking to a professional!!!

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16y ago

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What is a good plant source of omega's lipids?

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How much omega 3 in flaxseed oil?

Flaxseed has a certain type of omega-3 fat. Flaxseed, however, are not a good source of omega-3s for some people.


Are fish oil vitamins good for you?

Vegetarians don't eat fish or fish products. A good source of Omega 3 is Flax seed oil. Fish are high in toxins -- especially in mercury. A good source of essential fatty acids is ground linseed.


What vegetable oils are a good source of omega-3 fatty acids?

Fish are a good source of Omega-3, especially hight-fat, cold-water varieties such as :Albacore tunaSalmonMackerelAtlantic herringSwordfishLake troutSardines


What are the features of Lecithin?

Lecithin is extracted from Soy seed and is a very good quality protein source for vegetarians. It is good for healthy liver.


What is a good source of omega 3 fatty acids for vegetarians?

Fish oil or ground flax seed. Fish oil makes your breath and gas smell like fish, so I'd go with the Flax. Flax seed goes great in yogurt. This helps regulate your digestion and keeps your heart healthy.


Do almonds contain energy?

Of course, and, they are also a very good source of Omega 3's


What is good for your spinal cord?

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How can you get Omega-3 without eating animal products?

YOu can get Omega-3's from walnuts and from flaxseeds, olive oil and many beans are also a good source. Happy vegetarianing!


Are pistachio nuts good source of omega 3?

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Is milk a good source of essential fatty acid's?

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Why do you have green mussels?

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