Perhaps flax oil. Please check with your health care provider and take a comprehensive (vegetarian) multimineral/ multivitamin designed for pregnant women. I don't know your individual needs that is why I suggest talking to a professional!!!
Gah
Flaxseed has a certain type of omega-3 fat. Flaxseed, however, are not a good source of omega-3s for some people.
Vegetarians don't eat fish or fish products. A good source of Omega 3 is Flax seed oil. Fish are high in toxins -- especially in mercury. A good source of essential fatty acids is ground linseed.
Fish are a good source of Omega-3, especially hight-fat, cold-water varieties such as :Albacore tunaSalmonMackerelAtlantic herringSwordfishLake troutSardines
Lecithin is extracted from Soy seed and is a very good quality protein source for vegetarians. It is good for healthy liver.
Fish oil or ground flax seed. Fish oil makes your breath and gas smell like fish, so I'd go with the Flax. Flax seed goes great in yogurt. This helps regulate your digestion and keeps your heart healthy.
Of course, and, they are also a very good source of Omega 3's
The spinal cord needs omega 3 fatty acids for its myelin sheath; fish is a good source.
YOu can get Omega-3's from walnuts and from flaxseeds, olive oil and many beans are also a good source. Happy vegetarianing!
Not really. Look into a nutritional database to find out:http://www.nutritiondata.com/
Milk is not a significant source of essential fatty acids like omega-3 and omega-6. These fats are typically found in higher amounts in foods like fish, flaxseeds, walnuts, and certain oils.
The green mussels are a good source of omega 3 acids which help with joint health and heart health.