Cross Country is amazing for exercise and I also have a good time while running.
because participating in sport will get you some exercise, and exercise is good for you.
Sport is singular. Baseball is a sport. The sport of surfing. Be a good sport about it. Sports is plural I like to play sports. Sports are good exercise.
you play sports because you need the exercise and its good for you. like me i don't play a sport but i run the mile two days out of the week. i can run the mile in eight mins and thirty seconds because i have good lungs because i used to play softball. that's why you should play a sport.(i am a girl.)
no it is a vital warm up/down before and after you play sport
It depends, if you actually take initiative and play the sport it is considered a form ofexercise.
dont play sport
There are lots of ways to exercise. You can walk,play tennis,swim,soccer,aerobic exercise, play with your dog,play tag with your kids,play basketball,jog,dancing. Stretching, your body is also good.
Whatever sport you can name that Americans play, there is a good chance the Russians also play that sport.
I mostly play basketball, because it is a good sport.
when you are running,u get tons of exercise. when you are playing a sport, you are running, normally. if you are practicing, then you are getting exercise as-well. you can also learn a lot about keeping your self at full health when you play sports! right on!!
depending there is also some very good sportive dogs
Find a sport which is good for you, a sport that is suited to your strengths and interests you, this will not only help to strengthen your body but it will also make you happier. If you do enjoy the sport that your parents want you to do then keep at it, your body will start to strengthen as you play the sport more, you just need to adapt to the change in your exercise. P.S: there is a lot of different sports out there and you will probably find that they are literally just on your doorstep and cheap! try a sport that's unique to you, make it become your passion (something you enjoy) rather than a chore.