answersLogoWhite

0

this is the workout for our jr high track team

10 min. jog keeping heart rate between 120 and 170

then jogging about 500 meters up hill

then 1-3 mile run (as fast as you can)

be sure to stretch between every run

User Avatar

Wiki User

17y ago

What else can I help you with?

Related Questions

What does unit use to generate a training schedule?

The unit uses the available programs to generate a training schedule. It also uses the already developed programs to generate a training schedule.


How can i be fit and look good?

Eat healthy and in moderation. Try to keep a good workout schedule. JUST REMEMBER TO NOT OVER DO IT!!!!


Where can I get training for managers?

Western International University (West) has a great eight week management training course that starts every month. This is excellent to fit any busy schedule. You can visit their website at: www.west.edu


Have you ever considered a community college to further your education?

A community college is a good option for vocational training. In general you can find classes to fit your schedule and completing the right courses can help you advance in your current career or qualify for a better one.


What are some good training equipments that are not too expensive?

If you are looking to stay healthy and fit some good training equipments are the treadclimber, treadmill these are always good and not too expensive if you are on a bugdet.


How does the crossfit training program aid in the training of police officers?

Cross fit is an extreme training program. Most cops honestly could not hack it. They need to be in really good shape to even begin a strenuous program such as Cross Fit.


Are there any online training courses in medical coding?

There are many online college courses that you can purchase, and many are built to fit into your schedule. There are places like University of Phoenix and deVry.


Where can I find a runners training schedule?

I would check with your doctor first to see if your are in good health condition for such training. Then I would contact the sponsor of the 5K run you are interested in and ask for referrals of people who can provide you with training schedules.


What is the recommended training schedule for the Couch to 5K program in terms of weeks?

The recommended training schedule for the Couch to 5K program is typically around 9 weeks.


When is graduation for army training in fortknox Kentucky?

Graduation will commence according the training schedule.


What does schedule mean?

A flexible schedule means tha you can fit in events to your own schedule without messing anything up.


What means schedule?

A flexible schedule means tha you can fit in events to your own schedule without messing anything up.