A good vegetarian diet must consist of plenty of fiber, protein, and good fat. Also, do not forget to drink plenty of water.
In my opinion, it is a good idea to follow a vegetarian diet permanently! (I'm a vegetarian, of course)
The mayoclinic has great ideas for starting your change in diet to vegetarian. Also the NHS pages have quick guides to meals for both vegetarian and vegan diets.
There are many places where you can find out good vegetarian diet plans. Your local physician and nutritionist would also be a good source of information on where to begin cutting out meat.
A vegetarian diet is always good for the health and it is for the best interest for one to start it early. Good vegetarian recipes can be found online in websites such as recipes.com and allrecipes.com.
A vegetarian diet is one in which a person does not eat meat.
You can find some good vegetarian diet recipes by going to any of the following websites www.mayoclinic.com/health/vegetarian-diet/HQ01596 or amazon.com or cookbooks
yes
It depends on what consists of your diet, but usually, yes. Many nutritionists agree that a vegetarian diet also helps keep one's weight at a good level.
A diet that contains meat.
If you are looking for a good diet plan for a woman who is pregnant and also vegetarian, you should consult with a licensed dietitian and/or and obstetrician as they would be knowledgeable in the safest way to watch your diet, without compromising the health of the unborn child.
Most Brahmins follow a vegetarian diet.
Maya Angelou was not a vegetarian; she enjoyed a variety of foods and did not adhere to a strict vegetarian diet.