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15y ago

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How do you improve your mile time you currently run a 615-640 mile depending on the track your goal is 600?

Improving your mile time takes lots of practice and perseverance. A 6:15 to 6:40 mile time is a good starting point, continue to practice on various tracks and you will surely improve.


Good time for a woman to run a mile?

a good time is 6 45


How do you improve your tree mile time for cross country?

Practice practice practice. The more and longer you run, the better your 5k time will be.


What is a good time for a 31 yr old female to run the mile?

7 minutes is around a good time.


How do you improve your one mile run time?

The main key is to keep practicing your running. Make sure you are breathing right.


What is a good time to run a mile for a fourteen year old girl?

as a frosh soph mile, track runner, my best time was 6:05.


Is a 724 mile a good time for a 9 year old boy?

Yes it is a very good time. I'm 12 and run a 6:36 mile. Keep running and you will get better :)


What is a good run time for a mile and a half?

I have to run a mile and a half today for a military PFT (Physical Fitness Test) and the standard for full points is 9:36...


What is a good time for a 5 mile cross country run?

a good time would be 30 minutes. so that means you would have to run every mile in 6 minutes. so 30 minutes is a decent time. 30+ would be an ok time. 35+ a normal time. 40+ a bad time.


You are twelve years old and you can run the mile in 6.37 is that a good time?

that is a good time. i am a twelve year old boy and i ran my fastest Mile in 5:30 Wow 5:30 nice job, any tips...


What is the fastest time run by a high school student in Minnesota for the mile?

If I can run a 4.42 mile what do think I should run in the two mile


What is the above average time to run a mile?

The average time for a mile is about 8 minutes, for runners its 6 minutes, so a sub six minute mile is good for a runner and a sub seven for nonrunners.