Bring foods that contain water, such as celery or bell peppers, use a water purification system to make natural water safe to drink, and bring enough water for the conditions.
sugary beverages
Both familydoctor.org and nutirition.about.com are websites that have information about staying hydrated. They include tips on how to stay hydrated as well as signs of dehydration and how to appropriately treat dehydration.
no, because you need to stay hydrated during the day.
I would probably say in the summer and winter because in the summer it's very hot in some areas so you would want to drink more water and to stay hydrated and you would want to drink a good amount of water in the winter during cold and flu season to also stay hydrated because and I know this sounds gross but when you start to throw-up, you get that bad stuff out of your system but you also lose a lot of water. So STAY HYDRATED!!!!!!!!!
During a heat wave, it is best to stay indoors in air-conditioned spaces to avoid heat-related illnesses. If you must be outside, try to schedule activities for early mornings or evenings when temperatures are cooler. Remember to stay hydrated and wear lightweight, loose-fitting clothing.
by sticking their tung out
stay hydrated
Gender has no impact on staying hydrated. Just drink water.
The precautions include stay hydrated, stretch and walk, stay on time, sleep smart, dress comfortably.
Stay hydrated
Get rest and stay hydrated.
you die
Yes, you need to stay hydrated all of the time. Dehydration is a major problem in winter. You lose moisture through your skin and breath in all sorts of weather. When bundled up, you often sweat, increasing dehydration.