What is a good way to take out anger for an 11 year old boy?

Answer 1

I would recommend a physical activity (a safe one though that is not violent). Using this physical exertion can help aleviate your stress and anger. Anger is an emotion that needs to be centered on control. Control that anger by controlling your actions in a mature setting and method. Take a few deep breaths, analyze the reason for being angry. If you feel that your anger is justified go run a mile or two, play Baseball, etc. It is important to aleviate your anger in a constructive method as opposed to self destructive method. When you are angry, don't think negative thoughts or ways to harm yourself or others. Practice self control and take a time out for yourself to do something that you enjoy.