Chaotic Longsword > Saradomin Sword > Brackish blade/Dragon Scimitar > Rune Scimitar
Dragon scimitar - Strength xp Abyssal Whip - Attack xp (over 2m) Saradomin Sword (best strength training weapon at 10m) Godsword - (fail at training) D scim ftw!@!@!
It is a very good weapon, hitting in the 30-40 range if you have 99 strength, but is very slow.
A Rune 2h is a good weapon for a high lvl strength person on Runescape. A rune scimitar is a perfect weapon for a lvl 46 attack because it is designed for attack.
In my opinion, defence for higher levels is not that hard, but takes time. Attack and strength are good to raise. I recommend training all of them.
By training on monsters like dagannoths, bandits, or fire giants with a good weapon like an abyssal whip, or a dragon weapon like a dragon scimitar.
At 50 attack AND 50 strength, you can use the GRANITE MAUL. A very very very very good weapon with a very very good special attack. Very good for pking and duels. Otherwise, just stick with rune scimitar until you have 50 strength.
The scimitar is a good all round weapon. For your level a mithril one will probably suffice.
i mean with out strength at level 70 dharocks battleaxe is good for 70 attack =) for attack try saradomin godsword
It all depends on what your training on and what you use. For low level players who also have a low defence I would recommend using a one-handed weapon such as a Scimitar or a Longsword, but for players more experienced in defence definitely a 2h sword.
good strength tbh and a few good potions
There are many different exercises that are good for strength training. Check out this site for a list of them: http://www.strength-training-woman.com/strength-training-exercises.html
Usually Abyssal Whip for it's attack bonuses and speed, but Dragon Scimitar is good because unlike Abyssal Whip it can train your strength. Also there is a Saradomin Sword that is good because it hits better than a Dragon Scimitar but it can train strength as well.