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What else can I help you with?
What exercise is good for toning and strengthening the thighs?
Squats and lunges are effective exercises for toning and strengthening the thighs.
What are some good knee strengthening exercises I can do?
You can find many knee strengthening exercises online or at your doctors office. Some of these exercises include, static inner quadriceps contraction, quads over fulcrum, and a hamstring contraction.
What exercises can I do with an exercise ball that will be good for my heart?
Exercise balls are really good for core strengthening, but there are a whole list of exercises you can do them with. Go here: http://www.exerciseballworkouts.net/
Where can I find a list of back pain exercises?
Some of the exercises that are good for the back can be found on the Spine-health website. You can also check with your local chiropractor for help with exercises designed for you.
What are some good exercises for cycling training?
Good exercises for cycling training would be core exercises for the mid section, such as sit ups or planks. Leg strengthening exercises such as lunges and squats would be helpful too.
What is a good site to learn sciatica exercises that is preferably free or cheap ?
Many times sciatica pain can be relieved by stretching and strengthening the muscles in the lower back. A good website for learning some of these exercises is: http://www.lower-back-pain-answers.com/lower-back-stretches.html
What are some good knee strengthening exercises ?
There isn't a quick way to recover from knee related injuries or pain. You have to keep doing knee related exercises, such as bending and stretching.
What are good arm strengthening exercises?
Arm strength should be included in an upper body workout to help ensure optimum physical health. Good arm strengthening exercises include pushups and tricep push ups, reverse plank pull ups, bicep curls/shoulder press combos, and tricep dips
Are situps good for strengthening the core muscles?
Yes, situps can be effective for strengthening the core muscles, but it's important to also incorporate a variety of exercises to target all areas of the core for optimal results.
What is a good link to see exercises in Parkour?
Parkour exercises are demonstrated and explained via the website in the Related link.
What are some good exercises for thighs that can help strengthen and tone the muscles in that area?
Some good exercises for strengthening and toning the thigh muscles include squats, lunges, leg presses, and leg curls. These exercises target the quadriceps, hamstrings, and glutes, helping to improve muscle tone and strength in the thighs.
Are sit-ups good for strengthening the core muscles?
Yes, sit-ups can be effective for strengthening the core muscles, but it's important to also incorporate a variety of exercises to target different areas of the core for overall strength and stability.
