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You want a machine that allows you to do leg lifts to train the lower body.
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∙ 14y ago
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Can a weight machine help tone up for a swimming match?
Yes, weight training is an excellent way to lower your body fat percentage. A lower body fat percentage will mean a slimmer, toned and more streamlined body thus improving your swimming speed .
Whic weight machine is the most portable?
Fitness Quest Leg Magic Lower Body Shaper is more portable than many other weight machines.
What is the best weight machine to get?
The best weight lifting machine to get is any machine that can exercise multiple parts of the body. To lose weight or gain muscle, one must tone their entire body, not just one part.
What is the best weight machine for upper body work out?
A bench press machine will be best for your upper body workout.
How does a weighing machine measures weight?
a weighing machine measures weight by the gravitational pull of the body into the scale : )
What weight machine should a wrestler use?
Any machine is great,but in particular you want to create explosiveness.Something with a cable you can pull helps you burst toward the opponent..You need to be able to power lift and lower body work is vital.
What is the said principle of weight training?
The SAID principle applied to weight training is the base if training needs to be specific to the sport or area in which you are training for. If you want to bench press more weight, you have to train on the bench press. It is relative to the sport or activity you are training for. A runner needs to train the specific lower body areas to become a better runner.
What muscles are worked on the elliptical machine?
An elliptical machine works out lower body muscles, upper body muscles and core body muscles. Quadricepts and hamstrings are included in the lower body muscle catagory. Bicepts and tricepts are included in the upper body catagory and abs are part of the core muscle group.
Where can one find information about vibration machine?
One can find information about the vibration machine at the vibration Machine website. Vibration Machine is a machine that not only works out certain parts of the body, but by vibrating the whole body, one can maximize weight loss. The Mayo Clinic offers more information regarding the Vibration machine and how the work out helps the individual lose weight.
Why is the weight of a body vary from one planet to another?
Yes. Weight is the product of mass and gravitational acceleration, so the greater (or lower) the gravitational acceleration, the greater (or lower) the weight.
How much of your body weight is resting on your lower back?
2/3
How do you lose weight on your legs with out losing weight anywhere else?
By doing strength and resistance training exercises on your lower body. Your fat cells are probably more concentrated in your lower body so you need to shrink them by dieting. Your body will lose weight wherever fat cells are concentrated.
