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The recommended daily intake of sodium chloride is now 2,5-5 g.

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Q: What is a healthy amount of salt in a food?
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Related questions

How healthy is McDonald's?

It is not very healthy food. It is high in salt, fat, and sugar.


Is McDonald's food healthy for the body?

No, McDonald's food is not healthy for the body. It has too much salt, fat, and preservatives.


Why is salt important in everyday life?

You need a certain amount of salt and sugar everyday to stay healthy


Why is fast food not usually considered to be a healthy option?

Fast food is often high in fats and oils, which can contain high amounts of cholesterol, and sometimes salt and sugars, too.All of these ingredients are necessary for you to be healthy but the amount your body actually needs is usually less than you will get from eating fast food.


What type of food is healthy?

Fruit,Vegetables and a sensible mount of salt


What food type is needed to keep a healthy digestion?

i think it is sea salt


What makes food unhealthy or healthy?

the amount and the frequency of ingestion


Which food is healthy for humans mixed food or diet food?

a helthy diet is a mixxed amount of food groups


What effect did salt have on the microbes to a spil food?

It depends on the amount of salt. It can "pull" the water out of the microbes, killing them. This is the reason salt is used to preserve food as microbes can't grow on very salty food.


Why is food salted?

Salt enhances the flavor of food. The amount of a salt a person may add to food depends on preference. Some people like a lot of salt and some people don't like to add any salt.


Is food coloring healthy?

This depends on the amount and type of this coloring substance.


What food is bad for your kidneys?

tan excess amount of salt in your diet.