Generally your age plus 100. Anything higher could be a problem. Great information can be found on webmd.com
Cholesterol levels are measured with milligrams. Well 250mg is considered too high in the US. Below that and over 200mg is borderline high. Below 200mg is considered desirable.
For MOST people, a normal cholesterol is about 200 mg/dL. Doctors can prescribe you a medication to lower your cholesterol. Or you can just watch what you eat.
You can learn more about cholesterol level at http://www.christianet.com/cholesterol/index.htm. It has everything you would need to know about cholesterol including the normal and healthy level of cholesterol.
no 500 is healthy
Your LDL Cholesterol Level should be at about 80-100. This is a good number for a healthy patient and will keep you healthy. If you stay at this level, you will probably not have any heart attacks.
In 1970, the rule-of-thumb for a healthy serum cholesterol was 200+age.
There is no food that can keep your cholesterol down, when buying food look on how it is made and it would tell you how much cholesterol is in it.
A desirable cholesterol level is below 200 milligrams, if you are above 240 milligrams then you have a high level of cholesterol. It's important to keep your cholesterol at a healthy level, especially if you have other risk factors for developing heart disease. For more information on cholesterol levels click on this link http://www.mayoclinic.com/health/cholesterol-levels/CL00001
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If you're interested in lowering your cholesterol level, one of the best places to start is eating healthy foods. Some of these foods include, oats, fish, and even olive oil. Your cholesterol level can take an ugly toll on your health and even your mental state from the worry and anxiety. Stop the worrying and fretting over your cholesterol level, and do something about it. Exercise has even been proven to be a great help for your cholesterol level!
There are different types of cholesterol, LDL and HDL. HDL is the good cholesterol, the higher it is, the better it is for you. LDL is the bad cholesterol, which meant the lower it is, the better for your health.
Citrus Fruits are good for lowering Your cholesterol level. You are going to want to eat a healthy diet that includes them. http://www.livestrong.com/article/261460-good-fruits-vegetables-for-lowering-cholesterol/
HDL is considered your "good" cholesterol. To stay in a healthy range, you want to stay anywhere under 200 mg. When you rise above the 200 mark you are going towards bad cholesterol which can help lead to heart disease.
Lowering your cholesterol level lessons the risk for heart attack and stroke, letting you live a longer, fuller life. You can lower your cholesterol by eating healthy and limiting the amount of fat you eat.