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Dieting and Weight Loss

What is a healthy meal?


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August 17, 2014 2:05PM

A healthy meal is low in calories . if you eat more calories than you burn off you will put on weight . A healthy meal should also be balanced it should contain carbohydrtes , protein , dairy , fats , vitimains and minerals , fruit and vedge etc

Aim to eat 5 or more portions of fruit and veggies each day.

My top notch favorite dish has got to be my home made meal. This is made by boiling some sweetcorn and plain rice (not together), and cooking some Herby sossages. When all cooked, put the sweetcorn & rice in a bowl together and mix up. then cut the sossages into manageable pieces, and add them to the rice and corn, and mix it up once more. Then put some orgainic grated cheddar on top of it all and place in microwave for 20 seconds (for the cheese to melt). Whallah!! You've got your protein, carbohydrates & vitamins all in one dish. Plus it tastes gorgeous too!