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The best sources of soluble fiber are oats, especially oat bran, barley, dried beans, soybeans, sweet potato and white potato, broccoli, asparagus, carrot, apple, pear, citrus fruits, berries, banana, almonds, psyllium, and flax seeds.

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โˆ™ 11y ago
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โˆ™ 14y ago

The easiest and cheapest source of soluble fiber is oatmeal.

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โˆ™ 13y ago

Fruits and Vegetables

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โˆ™ 10y ago

Fruits, vegetables, grains, legumes.

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Q: What is a major dietary source of soluble fiber?
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