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Experts agree that a normal A1c for someone without Diabetes is between 4%-6%; anything above that should be considered a sign of diabetes. But exactly where you should be on that scale is debated and the recommendations for target A1c levels vary. For instance, the American Diabetes Association recently changed its recommended A1c from under 8% to 7% or below. Meanwhile, the American Association of Clinical Endocrinologists (AACE) recommends an even lower number of less than 6.5%.

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