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What else can I help you with?
What is a good lap-by-lap pace for the mile race?
Closer to 60 point, the better, at the higher levels.
What lap pace to run a 3000 meter in a time of 1042?
You will need to maintain a pace of 1:26.1 per lap to achieve a time of 10:42 for a distance of 3000m.
Why do pace cars need strobe lights?
pace cars need strobes lights for the simple reason of being visable to the race cars behind it. The pace car also will turn off the strobe lights to let the race car drivers know that the next lap will be a green flag lap
How do you run a 1200 meter race?
You have to be smart for the 1200m race. Usually you will see people take off sprinting for the first lap, you should stay back from them and keep your own pace. They will get tired after their first lap and have nothing left for the rest of the race. each lap you should pick up your pace by about 2-5 seconds and if you have anything left you give it your all on the last lap.
How do you pace a mile for a 6 minute mile?
Run 90 seconds per lap. More realistically, your first lap should probably be under 85 seconds, try to keep your first two laps under 3 minutes, don't slow down or get discouraged in your third lap, and give it all you've got in the last lap, especially the last 100 meters.
How fast do NASCAR drivers drive while under caution?
The fastest lap in Nascar was an average speed of 212.809. This record was set by Bill Elliott in a qualifying lap at Talladega Superspeedway in 1987. This was before restrictor plates were in use.
How do you run a good hard mile?
Pick a goal time, divide that by 4 and try to run even splits through each lap. If you are running even pace it should feel like each lap is being run harder; as you get more tired you have to exert more effort to keep up the same splits.
Can your sister sit in your lap?
Your sister can sit ON your lap not IN your lap.
Do wolves lap or suck water?
Lap. They are a Caine or dog.
Does cat lap or drink milk?
lap
How fast do you have to run to get a 3.43 minute mile?
6 min, 43 s = 403 s In the case of 4 laps around a track for a full mile, then (403 s / 4 laps) = 100.75 s/lap = (100.75 s/lap)(1 min/60s) = 1.68 min/lap (0.68 min)(60s/min) = 40.8 s So it would be 1 min and 40.8 seconds per lap.
What is the average time for a person in 1600 meter race?
i just for the first 100 meters, and then you merge in.
