During pregnancy a woman should limit foods with alcohol or caffiene. They should also avoid fish such as shark, swordfish, king mackerel,and white snapper because they contain high levels of Mercury. Soft cheeses are also on the list of foods to avoid because they may cause Listeria infection. Pregnant women should aslo avoid raw fish, especially shellfish like oysters and clams.
proper diet
A well balanced diet.
no, get a proper contraception
The most reliable source to get information on a safe weight controlling diet during pregnancy would be to talk to your doctor or to speak with a nutritionist.
Maintain a balanced diet, and stay physically active.
if you gain excess weight during your pregnancy it can cause you to have gestational diabetes and you will have to watch your sugar intake and the way you diet and exercise.
Doctors recommend 20-25 lbs.
Only if you are not also eating a balanced diet.
Eat a well balanced diet and have more rest
Before, during pregnancy, and after birth, a woman needs to have the proper balanced diet. A prenatal vitamin is loaded with all of the essential nutrients that are important for proper development of the baby during pregnancy. Doctors also recommended taking these vitamins when a woman is trying to conceive. For example, prenatal supplements include Folic Acid, DHA, and Iron. Even after giving birth, a woman could benefit from prenatal vitamins when breastfeeding her baby.
Its important to have a balanced diet during pregnancy. A great plave to look is this site.www.onehealthylifestyle.com/.../pregnancy/pregnancy-diet.aspx. They will have the information you need and offer tips to help you along.
Proper diet is important for your bones because proper diet keeps you healthy.