most of the time hunger is confused with thirst so you eat more calories than needed. Drink plenty of water or anything with no calories but if you like taste add cirus or a splach of juice or brew infused teas like mango or peach, which have lots of flavors but no calories. And eat lots of fruit and veggies.
Health should be your goal, not wieght. When you are eating a well balanced diet and excersizing regularly you will be at your ideal weight. A well balanced diet does not include diet foods, diet foods are not well balanced as far as nutrition goes.
Balanced diet means we should eat all the green vegetables along with fruits regularly. Balanced diet refers to balance our body with proper food items available near us. soo friendss eat well, and be well have a happy and healthy life :)
If you want to stay thin, eat a well-balanced diet.
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A well balanced diet would consist of fruits, vegetables, meats, dairy, and grains. A well balanced diet may even have a little sweet sugar in it.
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Nothing in particular. However in some contexts a proper diet can mean being for a specific type of person where sometimes able to juxtapose to a balanced diet in which these are a general, broader statement. E.g. A proper diet for a swimmer is consists of more carbohydrates but a balanced diet is generally for anyone.
A well balanced diet.
Intensive exercise and a well balanced diet
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