This depends on your initial weight. No individual is the same and drastic changes should be monitored carefully by a health care professional.
To lose 10kg a month is the same as trying to lose 22lbs in a month. That is a lot of weight to lose. The best way to lose weight is to restrict your fat grams and calories intake as well as exercise. Consult your doctor for a weight loss plan that is safe for you.
A safe and healthy amount of weight to lose in a month is 0.5-1 kg. Rapid weight loss can often lead to muscle loss and other health issues, so it's important to focus on slow and sustainable progress through a combination of diet and exercise. However, individual weight loss goals can vary based on factors such as starting weight and overall health. It's always best to consult with a healthcare professional or a registered dietitian to determine a safe and personalized weight loss plan.
Amberine SNE is a popular slimming and weight loss pill. Most weight loss pills are safe however it is best to consult with a physician before starting any weight loss supplement.
To find out more about bariatric weight loss surgery and if it is safe for you check out these two sites http://www.medscape.com/viewarticle/713969 or http://www.warrentonweightloss.com/weight-loss-surgery/is-bariatric-surgery-safe
Safe weight loss tips are easily accessible. One can consult accredited websites. Doctors can provide brochures and books that offer safe weight loss tips. There are also a number of magazines about weight loss and healthy living.
The amount of a safe weekly weight loss depends on your starting weight. If you only want to lose a little bit of weight, such as 15-20 pounds, losing one to two pounds per week is ideal. If you are very overweight or obese, it may be advisable to lose more per week. Check with your doctor to figure out an individual safe weight loss rate.
The San Diego Weight Loss Clinic is a fantastic weight loss center. It is highly rated and safe.
There are no safe rapid weight loss diets for pets. You should consult your veternerian.
Safe weight loss is exercising and eating the right portion of foods to help you lose weight. It also entails cutting back on sugars and other foods containing a lot of fats. Safe weight loss in addition means gradually losing weight over a period of time versus losing a substantial amount in a short period which people often put right back on. There is no fast fix for safe weight loss therefore, you should make sure that you understand you will have to exercise frequently and eat proper so you are able to shed the pounds, without any adverse effects.
Some people have found that hypnotism for weight loss is safe and effective. However, it all depends on the type of person you are.
No.
A safe and reasonable rate of weight loss is typically 1-2 pounds per week. This gradual approach is more sustainable and healthier for the body compared to rapid weight loss methods.