just as if you were to lose weight, gaining is the same process but backwards. in losing weight, you should lose one to two pounds a week, so in gaining, you should gain one to two pounds a week, depending on what you choose. you can increase your diet by 500 calories and if you want to gain weight by muscle mass, you lift weights to gain more muscle mass too. don't think gaining too much weight too fast isn't as bad as losing weight to fast. gaining too fast can result in heart problems especially when you are older. you may not notice them at first, but over a long period of time, they will show. also in gaining and losing weight, doctors suggest not to drink alcohol.
Try to avoid unhealthy foods as much as possible. If you do have a sudden uncontrolable urge to eat 'junk food' try to do so by using the crown method. For example, if you're going to eat Ice cream, add some fruit, and think of the fruit as the base golden part of the crown, and think of the ice cream as gems on the crown, and as such, there should be much more fruit than ice cream.
On another note, try to excercise at least a little bit everyday. A five minute walk each day isn't much, but it is something. Excercise burns calories and helps your metabolism kick into fast mode, which helps your body distribute and absorb nutrients.
Good Luck!
by doing exercise everyday and eat less.
You manage diet and weight loss simply by making sure that you are burning more calories than you are consuming. If you lose weight slowly and safely you will not have to work too hard to keep it off.
by exercising every single day and eating things with protein and vitamin A,B,C.
no she did not
There are a number of paid weight loss sites like Weightwatchers.com. For free medical advice you can go the Mayo CLinic's site (http://www.mayoclinic.com/health/weight-loss/MY00432). This is free information about how to safely manage your weight from one of the most respected health sites.
This cart can support a maximum weight of 100 pounds.
To carry more weight safely.
This weight plate tree has a maximum weight capacity of 300 pounds.
A baby should never be losing weight. It should only be gaining weight as it grows.
To Iago. Iago does manage to get Desdemona safely to Cyprus. He doesn't do much about getting her back.
This rack can safely hold a pair of dumbbells of each size, from 5lbs to 30lbs.
Most office chairs can safely support 250 pounds.
As long as you can move and do your job safely you are ok.