I give 4 ounces
no maybe 1 serving but not all 5
The proper serving size for leafy veggies is 1 cup, or about the size of the average person's fist.
5-7 servings one serving could be a tomato
Foods that are low in cholesterol are foods that are fruits, veggies, poultry, fish, and whole grains- oatmeal helps lower your cholesterol for example. You should eat 3-5 serving of fruit/veggies, 11 serving of whole grains, and 5 oz or less of poultry/fish per day.
Eat more fresh fruits, more green veggies, whole grains, natural daries, and lean meats. Make green veggies the focal point, and biggest serving of, your meals.
To cook frozen veggies on the stove, simply heat a pan over medium heat, add a little oil or butter, then add the frozen veggies. Stir occasionally and cook until they are heated through and tender, usually about 5-7 minutes. Season with salt, pepper, and any other desired seasonings before serving.
Yes, i guess i mean vegetables are in the food pyramid and I'm thinking it depends on what kind of salad unless it contains veggies. But if you're not getting enough citric like fruits then put fruits like oranges in it.
a omnivore
Yes!!! veggies are very healthy they are full of nutrients. In fact veggies are a lot more healthier for you than fruits are. So always eat your veggies.
veggies can either be a short word for vegetarians or vegtables
Veggies
No. Raw veggies are very good for you.