Broccoli or Bok choy
kidney beans are high in iron
Spinach, at least Popeye thought so (And he was correct).
Spinach
Iron and grass.
Broccoli
Well broccoli is a great vegetable because it is filled with calcium, fiber and iron and is also a good source of potassium. Spinach is also really great because it is a high source of potassium and iron in which you need for energy and contracting muscles! There are many different vegetables that are good for you in different ways, it all depends on what task you are trying to serve!
Most of the green leafy vegetable are rich with iron content.
no
no, it's red meat that is high in iron
liver,green leafy vegetable,milk
A few foods high in iron are lean red meats, potatoes, and leafy greens.
Yes, it is a very high iron level.
As long the fruit or vegetable have a normal to high acidic level, they can