There are many different types of diets that are reputable. Weight Watchers, Biggest Loser Diet, and Jenny Craig are three examples. The best diet is one that the user can maintain after the initial weight is lost.
The Atkins Diet's web site has many low carb foods listed, so you could start there as the Atkins Diet is a well-known low carb diet. You could also try Weight Watchers.
The first low carb diet was "Banting", named after William Banting.
You can get low-carb versions of many regular foods, such as low-carb pasta (Dreamfields is highly recommended), as well as a range of different foods from Carbolite.
You can, but you should not if you want your low carb diet to work.
On a low carb diet, you can basically eat anything, well besides carbs. Fruits, veggies, meat you can have them all. But really you can eat anything in moderation.
Corn is one of the high carb vegetables. I would have to say I wouldn't on a low carb diet.
You can drink vodka on a low carb diet. Be sure to mix the vodka with a low carb beverage, or drink straight.
Yes, low carb bread can be made in bread machines. There are a plethora of low carbohydrate bread recipes online as well as many low carb diet books which include recipes.
You would do well to avoid cereals if you are following a low carbohydrate diet. Cereals are refined processed carbohydrates. .
Yes, a low carb diet plan does help to minimize glucose in the blood. The best low carb diet plan is the one created by the mayo clinic. More info here: http://www.mayoclinic.com/health/low-carb-diet/NU00279
Yes, you can have sugar substitutes such as splenda. Much better for a low carb diet.
You can find information by consulting your physician. Or go to the website of mayoclinic. Low carb diet is eating a low in carbohydrates foods for your diet like the oats. In this diet exercising can be helpful.