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F - Frequency - How often you do something can make a big difference. For example, if you walk a mile every day for 1 month, you are going to lose a lot more than if you walk a mile 1 day a week for 1 month.
I- Intensity - How hard your work out is, is also going to make a big difference. For instance, in weight training, the more pounds you lift the more gain.
T- Time - The longer you do something the more you improve on what you are targeting.
T- Type - Type helps you specify what you are working on.
All of these help you make a personalized fittness plan that you and only you can stick to and can improve yourself with.
What else can I help you with?
What is the birth name of Gerry Fitt?
Gerry Fitt's birth name is Gerard Fitt.
When was Matthew Fitt born?
Matthew Fitt was born in 1968.
What does f stand for in FITT?
The F in FITT stands for Frequency. Fitt stands for Frequency, Intensity, Time and Type.
What has the author Andrea J Fitt written?
Andrea J. Fitt has written: '\\'
When was Tukkaa Fitt created?
Tukkaa Fitt was created on 2012-02-17.
When did Alfred B. Fitt die?
Alfred B. Fitt died in 1992.
The FITT guidelibnes are recommened for maintaing what type of fitness?
The FITT guidelines are recommending Cardiovascular fitnesses.
When did Gerry Fitt die?
Gerry Fitt died on August 26, 2005, in England, UK.
Is Michael Fitt single?
NO!
What rhymes with Fitt?
zit
When was Gerry Fitt born?
Gerry Fitt was born on April 9, 1926, in Belfast, Northern Ireland, UK.
What is the purpose of the FITT model?
FITT is an acronym that stands for Frequency, Intensity, Time, and Type, each in relation to exercise. The FITT principle is a simple set of rules for getting the most out of an exercise program.
