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All unrefined foods have varying amounts of protein with varying amino acid profiles, including leafy green vegetables, tubers, grains, legumes, and nuts. All the essential and nonessential amino acids are present in these foods in amounts that meet or exceed your needs.
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∙ 11y ago
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What is the main source of protein?
The main sources of protein are animal based foods. For example meat, fish, poultry, milk, cheese and eggs.
What are example of body building food?
eg of body-building food are milk,fish,peas,nuts,etc
Does high protein foods mean high calorie?
No, for example, egg whites are packed with protein. 1/4 Cup of Egg whites is about 30 calories and contain about 7 grams of protein
Which nutrient is found in plant protein foods and not in animal protein foods?
Fiber
How does protein enter the body?
by you eating foods with protein in it
What are the protein foods?
All unrefined foods contain protein. Some foods high in protein are beans, tofu, whole grains, nuts, seeds, and even leafy green vegetables.
Where can I find a complete list of protein foods that I can eat?
You can get advice on this from yourdietitianand local health organization sites. Soy beans, peanuts, meats and fish are all good sources of proteins.Note that all unrefined foods contain protein. Determining which foods are "high" in protein depends on how you measure it. Kale, for example, contains 6.6 grams of protein in a 100-calorie serving, whereas a 100-calorie serving of ground beef has 4.3 grams of protein.
Does protein make you feel bloated?
No, eating foods that contain protein does not make you feel bloated. Carbohydrates do that. Protein-rich foods make you feel fuller for longer.
Are all foods a source of protein?
No.
Can you freeze protein foods?
Yes, most protein foods can be frozen, although they should not be refrozen after defrosting without being cooked.
Learning More About Protein Foods?
If you are trying to watch what you eat, chances are good that you are also concerned with eating a fair amount of protein. The reason for this is because protein is going to help you to lose weight. There are plenty of protein foods that will taste delicious. For example, meat is protein. Eggs are also a source of protein. Believe it or not, if you ate bacon and eggs every day for breakfast, you would lose weight. Of course, it would need to be in moderation and you wouldn't be able to have hash browns.
What type of foods can I add to my diet that are rich in protein?
Types of foods that one can add to one's diet that are rich in protein include meat and fish. Other types of foods that are rich in protein include nuts, dairy products, and beans.
