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What else can I help you with?
What is the main source of protein?
The main sources of protein are animal based foods. For example meat, fish, poultry, milk, cheese and eggs.
What are example of body building food?
eg of body-building food are milk,fish,peas,nuts,etc
Does high protein foods mean high calorie?
No, for example, egg whites are packed with protein. 1/4 Cup of Egg whites is about 30 calories and contain about 7 grams of protein
Which nutrient is found in plant protein foods and not in animal protein foods?
Fiber
How does protein enter the body?
by you eating foods with protein in it
What are the protein foods?
All unrefined foods contain protein. Some foods high in protein are beans, tofu, whole grains, nuts, seeds, and even leafy green vegetables.
Where can I find a complete list of protein foods that I can eat?
You can get advice on this from yourdietitianand local health organization sites. Soy beans, peanuts, meats and fish are all good sources of proteins.Note that all unrefined foods contain protein. Determining which foods are "high" in protein depends on how you measure it. Kale, for example, contains 6.6 grams of protein in a 100-calorie serving, whereas a 100-calorie serving of ground beef has 4.3 grams of protein.
Does protein make you feel bloated?
No, eating foods that contain protein does not make you feel bloated. Carbohydrates do that. Protein-rich foods make you feel fuller for longer.
What are some examples of protein-rich foods that belong to the protein food group?
Protein-rich foods that belong to the protein food group include chicken, fish, eggs, beans, nuts, and tofu.
What does protein food mean?
Protein foods are foods that are good sources of protein, such as meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. Protein is an essential nutrient that is important for building and repairing tissues in the body. Consuming protein-rich foods is important for overall health and wellness.
Are all foods a source of protein?
No.
Can you freeze protein foods?
Yes, most protein foods can be frozen, although they should not be refrozen after defrosting without being cooked.
