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Your body needs proper nutrients to function. That's why there is the food pyramid, to show you how much of certain foods you need. The closer you get to these recommended the healthier you can become.
Overeating can be a problem as well. If you have become accustomed to eating mass amounts of food your body won't be able to burn all of it, thus turning it into extra fat. Overeating can mean overeating fruits and veggies, or eating junk food.
The average male needs 2,000 calories a day, and females 1,500 calories. Try to aim for these goals to maintain a healthy weight and diet.
What else can I help you with?
What is the explanation for the dangers of a bad diet?
the dangers of a bad diet
Which of these most directly impacts a person's physical health?
Which of these most directly impacts a person’s physical health?
#weightloss, #diet, #healthylifestyle, #health?
#weightloss, #diet, #healthylifestyle, #health
What impacts the health of the soil?
nonyabiness
What foods should I eat or avoid for healthy teeth?
Avoid eating in munchies moderation/mode. Eat like you care for your diet to work for your skin.
What ıs the ımportance of nutrıtıon and dıetetıcs?
It is essential to acknowledge that what we eat significantly impacts our health. Thus, making diet changes or, precisely, following a healthy, nutritious diet plan can help control and prevent various health problems such as diabetes, obesity, and other risk factors that can lead to heart diseases and cancer.
What is a health diet?
a health diet is when you stop eating unhealty foods and eat healthy foods
What are some of the health problem cause by an balance diet?
Traditionally, moving to a balanced diet, from an "unbalanced" diet, alleviates health problems(makes them go away).
What are the impacts of Globalization of health and environment?
sepaluloy tarantutoy kayo
What are the impacts of anxiety on social health?
Depends on what type of anxiety it is.
How does a balanced diet affect you emotional health?
Balanced diet is the diet which considers all the important aspects in a diet. Balanced diet affects the emotional health in a positive manner. It changes one's behavior and changes it all over.
Where can I find more information on dr kushners diet?
You can find more information on Dr. Kushners diet on the website webmd.com. It gives a full explanation on the diet and helps you determine if it is the right diet choice for you.
