cardiovascular endurance usually, but it depends on the exercise really. aerobic exercise requires movement that uses oxygen in the body. That means that the longer you can do the aerobic exercise, such as running, the stronger your heart is.
Also called Aerobic or Endurance Exercise, Cardiovascular exercise is a form of activity that uses aerobic metabolism.
strength endurance is also another factor, enduring a specific load for a specific time.
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
you get strong
Running is an example of aerobic exercise that can help improve cardiovascular health and endurance.
It helps build up physical endurance and strength
american football
yes it is!
Aerobic endurance
aerobic training
yes
They both promote physical endurance.