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What is anti-aging treatment?

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Anonymous

7y ago
Updated: 8/17/2019

Anti-aging methods are used to prevent or slowdown the natural aging process and tries to reverse the effects and signs of aging. A person who looks old may feel old too, but some people refuse to feel old, and are young at heart, even if they are in old age.

There are a lot of anti-aging products available on the market, but not all of them are beneficial, so you have to be careful. In some cases, you can do a lot by simply modifying your diet and exercise habits. For instance, eat more:

1. avocado

2. dark berries

3. garlic and ginger

4. cauliflower and broccoli

5. whole grains and whole grain pastas

And drink plenty of water. Let nature offer the treatments it has for the aging process.

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Wiki User

7y ago

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