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The best diet and exercise plan is one that you can turn into a lifestyle. Crazy fad diets (cabbage soup diet, grapefuit diet, boiled egg diet) are not healthy and cannot be sustained for very long. So while they might result in a quick weight loss, the weight comes right back on as soon as the diet is stopped. You want to choose a healthy eating plan that includes proper portions and servings of all the food groups. Nutritionists recommend 7 daily servings of dark green vegetables every day, along with whole grains, proteins, dairy and fat. There are good carbs and bad; good fats and bad. Do some research to learn how to make good food choices and to know what a "serving" is of each category. There are a lot of good websites with loads of great information. Exercise should be something that is fun and varied enough to keep you interested. Some people run several times a day; others can't abide running and instead choose yoga or Pilates. Find activities that give you a good mix of cardio and weight/strength t
What else can I help you with?
What is the best diet plan to go on?
Do not go into a diet plan that makes you take dangerous pills or do too much exercise. You just to need eat healthy and do daily exercise. Don't over exercise, as that is bad for your body.
What type of diet should I go on for weight loss?
The best diet for one person may not be the best for another. Having medical issues may affect the type of diet and exercise you should use. Consult your doctor for the best diet plan and exercise regimen for you.
What is the best diet plan for someone wanting to lose weight?
The best diet plan is a combination of both exercise and healthier eating. Exercise can include walking, running, or jogging. Eating healthier can include more proteins, less fats, less carbs.
Which diet is best for a nturition plan diet?
Drink water becasue your body will drop all the water weight from the water it has been retaining. Reduce your caloric intake by eating smaller portions or changing your diet. Exercise, exercise, exercise.
Is dieting the best way to lose weight?
I think that exercise is the best and dieting is second best. If you do both (diet and exercise) that would be most beneficial in your weight loss plan.
Can you recommend a standard diet plan on the market that works well for diabetics?
The best diet plans for diabetics is the standard diabetic diet. Accompanied with the right exercise plan for you. As a diabetic you should already know what you can and cannot eat. Speak to your doctor about what exercise are safe and effective for you.
What is the best diet plan available besides the protein diet?
The next best thing to the protein diet is weight watchers. Weight watchers offers a realistic diet plan mixed with exercise. It also offers the support that dieters need to get through there diets easier and healthier.
What skinny diet should I go on?
The only healthy way to lose weight is thru diet and exercise. The best thing to do is talk to your doctor and set up a exercise and food plan and stick with it.
What is the best online diet plan?
Weight Watchers seems to be the best diet plan online. The site provides you with recipes and exercise tips that are known to help you lose weight. This program offers the support you need right on your computer.
Does the atkins diet reallly work?
The Atkins diet is a high protein low carb diet. While you can lose weight if you stick to the plan, the plan may be nutritionally deficit and does not consist of a well-balanced diet. It is best to eat healthy meals while maintaining an exercise plan.
Where can I find out more about best diet plan?
you could find here http://www.goodhousekeeping.com/health/diet/ it gives you diet ideas and it is very useful. There is only one weight loss plan that consistently works for the majority of the population: diet and exercise
Where can I get a weight loss plan?
There are several different diet and exercise plans for losing weight. The best ways to do it are the South Beach diet and the Atkins diet, both work well.
