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I suffer from Panic Disorder, I'm seventeen years old. I was on zoloft for quite some time. I got awful symptoms. 2 weeks ago, i got off the medication, and i feel ten times better. Some medication makes you feel worse. Its best to try to fight anxiety without medication, but if you feel like you cannot, see a psychiatrist who can prescribe a medication that's right for you. What might be right for someone, may not be right for !
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∙ 12y ago
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∙ 15y agoThere is no one step or one time cure, it takes a long time to get over anxiety. You should probably go to your doctor and get some medicines that could help with that. Also, they have programs out there to help you so you don't have anxiety anymore. A good program to use is "Attacking Anxiety and Depression" by Lucinda Bassitt.
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∙ 13y agoTwo or more really, really deep breaths each followed by going "floppy" with your whole body. At any time, you can practice progressive relaxation, and as you start, say "Stop!", or any key word that you like. After 2 or 3 weeks, you will begin to relax simply by doing the deep breathing followed by, "Stop!" aloud or in your head.
You may need a relaxation therapist to help for for a month or so to relax. If she thinks that the problem is too deeply-rooted, she may have your doctor put you on Xanax, which is specific for panic attacks.
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∙ 12y agoThere is no 'cure' as such.
However, there are anti-anxiety tablets available. People can end up relying upon them though.
I have personally found it best to remove yourself from the situation if possible, talk to someone, or listen to some calming music. This way you do not become reliant on any drugs.
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∙ 11y agoyes i had them years ago,i loved my life and i did not want them to stop me.and one day i just said ok i am not having any more .an i have never had another one.and know i never will.once you lose the fear of any thing it cant really affect you.i just lost my fear them.when i was frightend of them they came back.but when i stopped being frightend of them it just stopped just like that.and i never though about them no more.
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∙ 12y agoSeveral deep, deep breaths, and progressive relaxation. With a little practice (when you're not having a panic attack) then you will be able to relax easily during an attack. Also, for instant relief, try jogging or running.
A short course of Xanax tranquilizer is a recommended specific treatment.
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∙ 10y agoIt's difficult to cure a panic attack without the help of family, friends and medical professionals. Some non medical remedies include breathing technique and exercising.
Wiki User
∙ 10y agoThe best way to overcome panic attacks is to take a deep breath and try to stay as calm as possible. Furthermore to take anxiety medication that will help with the panic attacks.
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Can it help with panic attacks and agoraphobia?
In my personal opinion, "Panic Away" is the best program for most people who have panic attacks and general anxiety.
Can Benadryl cause panic attacks?
No. It can prevent panic attacks.
Do panic attacks make you constipated?
No panic attacks do not cause constipation.
Are you healthy if you just had a panic attack?
Panic attacks can arise from a number of factors. If your friend was able to recover from the panic attack within 10 minutes, as well as doesn't have a history of panic attacks, she is more than likely healthy enough to visit a doctor. A visit to the physician would be the best way to determine the status of your friend's health. However, panic attacks are common and do not in themselves signify danger. A panic attack is best understood as a symptom of another underlying cause.
How many panic attacks did Jessie j have?
Jessie J had 3 panic attacks.
Who has panic attacks in Insane Clown Posse?
Joseph Bruce (Violent J) has panic attacks.
Where can one get advice on how to stop panic attacks?
Advice for stopping panic attacks can be found on online blogs of people who also were experiencing panic attacks and learned how to stop them. Mark Tyrrell on the UncommonHelp website wrote 7 steps to help one with stopping panic attacks.
What is the best way of overcoming panic attacks?
The five steps of overcoming panic attacks are acknowledge and accept, wait and watch, making himself or herself more comfortable, repeating the following steps and ending the procedure.
How would someone suffering from anxiety learn to control panic attacks?
Someone suffering from anxiety can learn how to control their panic attacks by learning the signs and symptoms of panic attacks and learning relaxation techniques and how to control breathing. You can learn more about anxiety and panic attacks at the WebMD website.
Can you control panic attacks?
no
How can a 12 year old deal with panic attacks and can depression from child abuse cause the panic attacks?
Medication perscribed by a doctor, and therapy. And yes, depression can absolutely cause panic attacks. Child Abuse can cause the depression and the panic attacks. The use of medication is dependent on the severity and frequency of the panic attacks. As the previous answerer stated, therapy is so important. Research the therapist.
How can one prevent panic and anxiety attacks?
A person who suffers from panic and anxiety attacks suffers from an anxiety disorder. The best way to prevent these attacks is to stay calm and take deep breaths when feeling like an attack may be coming on. A lot of self coaching can be proactive in preventing these attacks.
