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Omega three is usually essential to every woman whether during or before menopause stage, it has no specifics on age since it has a variety of health benefits. On that note though, you could use omega 3 if at all you feel it is essential but I would opt for primrose oil because it does focus on effects of menopause such as breast pain associated with the menstrual cycle, premenstrual symptoms and menopausal symptoms.

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Q: What is better for menopause women primrose oil or omega 3?
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